Fair Weather Fitness

Q: I rarely exercise, only when it's nice outside. Hiking, and walking. I want to loose from my waist down, I have big hips and big leggs. What kind of exercise should I do?

A:  More, more, more exercise is my recommendation. Hiking and walking are good. If you want to be fit, you cannot not be a fair weather exerciser.

Sincerely,

Trainernyc

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