Lactic Acid build up

Q: Why do I experience extreme pain in my lower leg muscles after walking fast for 10 minutes or more? Am I getting shin splints? How can I stop this from happening?

A:  It is lactic acid build up and yes it will go away. Make sure that you are not over striding during your walking sessions. When you are finished give the muscles in the front of your legs a gentle massage.

Trainernyc

TrainerNYC archive. A read-only copy of the original site, preserved in 2026.