Chasing Baby does not Fitness Make
Q: I had a baby a year ago, and before that I was in really good shape everything was hard as rock. Now everything is like jello except for my arms and back from lifting my son. I need some tips on what to do to lose that extra fat. But I have a problem because I m small boned and only 107 I have be careful I don't lose to much weight i just need to get rid of the fat and turn it in to muscle. I was thinking about starting to jog. And what types of food should I be eating.
A:
You need to increase you activity level. Although chasing a one year old feels like exercise, it is not. I assume that since you were a
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