Thighs and love handles

Q:  I work out cardio 5-6 times a week for about 45-60 mins. I do weight traineing about 2 or 3 times a week. I am trying to loss about 10lbs. I am about 150 now and want to be 140lbs. I also want to have a more lean and fit body. I have always had problems with my thighs and my love handles. PLEASE HELP!

A:  As you workout regimen seems a good one, I would probably look at your diet to see if you are consuming sweets or other carbohydrates (breads, chips, pastas) and cut those out. That would be the quickest and easiest way to lose the 10 lbs. Good luck and keep up the good work!

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