Breasts or No Breasts

Q: When I walk I'm worried that my breats will sweat off all the fat in them and they will become smaller. I heard both sides that the breasts do become smaller when you exercise, and also that the breast fat is the last thing to go...what one is true. Also, to prevent my breasts from getting smaller should I wear a bra or not because when I wear a bra they sweat more and they could get smaller that way, but when I dont wear a bra they bounce more and might get smaller from that. Please email me back and let me know your professional oppinion.

A:  You will not sweat off your breasts. Sweat is water weight and whatever amount of fluids you sweat is replaced as soon as you drink something. Now, as you lose overall fat from your body, some will be from your breasts but not any more or less than you lose from the rest of your body.

Regarding wearing a bra when you exercise, and although I can certainly appreciate bouncing, wear a bra. It will give you the support you need and will help you keep your breast where they are currently.

Sincerely,
Trainernyc

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