Improved Endurance

Q:I go to gym and ride the bike and lift upper body. or I'll stay home and lift with my legs. How can i increase my endurance and lose a few pounds with out getting too bulky?

A:To increase you endurance you need to devote time. Meaning, ride your bike more (at least one half hour five time per week). This will also help you lose the few pounds that you want to lose and keep you lean.

Sincerely,
Trainernyc

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