Weight Training to get definition

Q:I do sit ups to keep from getting a gut, but thats all. I was wondering if you could maybe suggest or give me some rules or advice on some kind of weight training, not confined to muscle, but, more to get some serious definition... anything you can do would help!!

A: For serious definition, you need to be doing aerobic activity. Anything that increases your heart rate for an extended period of time (30 minutes minimum five times per week)This will keep you trim. After you have finished you sit-ups rollover and do some push-ups.

Sincerely,
Trainernyc

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