elliptical trainer and Ftiness Level

Q: I am thinking of getting an elliptical trainer/exercizer machine. I wonder how this will compare with running in keeping my aerobic fitness at its current level. My goal is to totally quit running until my shins heal. Can I still maintain my running fitness with this equipment?

A:  While using the machines, your aerobic fitness level will be maintained and as they are non jarring, they will not stress your shins however, you will be using slightly different muscles. So, when you go back to running you will have to get your running muscles back in shape. it will be very easy though so don't worry about that. It is good thinking to stop running until your shins heal.

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