Do Nothing...

Q: I have 2 weeks to prepare for a 3.5 mile run and I haven't done a lot of running this Winter(on avg. once a week). I was wondering what you would suggest to get me in decent enough shape to not look too ridiculous in this race.

A:  Nothing...If you have only two weeks to train, then you are already there. meaning there is not much to do in two weeks. If you start running too intensly now you will just break down your muscles...you should maintain your training routine and on race day, do the best you can and use that race as your kick off to a spring and summer of fitness. Enjoy the race.

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