A: Keep up with the routine. It is normal to feel an increase in your appetite, but don't worry about it. The true benefit to running or any aerobic activity when done consistently, is the increased metabolic rate for the eight hours after your activity and is cumulative. While you are sitting, standing, reading etc. you are burning more calories and you are increasing your lean muscle density which when you have increased you muscle denisity it requires more calories to maintain you. Keep up the good work and you will realize the results that you are after.

Sincerely,

Trainernyc