Start Slowly

Q: I used to be a runner and I haven't run in over 3 months, though I have been going out on long walks with my dog. I was wondering how much running I should do to start off with. I am trying to get back in shape and run 5K's this summer.

A:  You should start slowly and build up. While on your walks, start running and when you get fatigued, slow down again. Each time you do that run for a longer period of time. Good Luck!

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