Which weight training program is best.

1. 3 times a week of total body,
2. 4 times a week of split-routine (ie. back/biceps/legs and chest/shoulders/triceps), or
3. Work on a different muscle group every day?

A:  I'm not sure what your goals are as far as weight training, but I would vote for Option 1, 3 times a week of total body so long as you are doing it every other day. It automatically gives you the necessary alternating days meaning one day on then on day off. It will probably save you time and you will be sure to cover all of the muscle groups. If you have body building aspirations then I would suggest an alternate and more comprehensive program but for good, sound, general fitness you have that covered. Keep up the good work and keep me posted.

Sincerely,

Trainernyc