I want to loose about 15 pounds over a ten week period. I cannot take any stimulants due to a problem with my stomach (acid reflux). I am considering the Atkins diet for at least four weeks coupled with a protein/supplement package. I am also limited to the food my college provides which is very high calorie and high fat. What do you suggest?? A: I need to know more about you: your age, weight, height, exercise habits and any other information that you think I should know. The Atkins Diet is very effective, very restrictive but very effective. The carbohydrates consumed daily are very restricted and to realize the results you must exercise real discipline. I agree that with college food and the starches (with the Atkins the fat does not matter) they serve, it would be very difficult.

As I don't have all of the above information, I would suggest to any one to increase you activity level with a combination of aerobic activity and weight bearing or resistance exercises.

Good Luck,
Trainernyc