Six Pack Please

Q: I want to develop a 6 pack on my stomach. I would like to know how to go about doing that and how long it will take me

A:  You seem to have a pretty good routine currently. To get a six pack, it is usually a question of losing bodyfat, which is usually done through a combination of aerobic activity and a healthy diet. It takes disipline and dedication and eventually the muscles will start to show through. Good Luck and keep up the good work.

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