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Question Name	Question/Answer
Alternating Muscle Groups I hit each body part twice a week but everything I read says to only hit a body part once a week. So (more...) Patients is a Virtue I'm 14yrs. old and have been weight lifting for almost a year. I'm extremely skinny but am suprisein (more...) Rest is Important I recently started taking advice on my workout routine from a trainer who is a friend of my husband. (more...) Eat, Eat, Eat im 15 and i want to start bodybuilding and i dont know if i should start the dieting aspect of the s (more...) Rest is Good Why is it important to rest a day between lifting weights? What would happen if I did weight trainin (more...) Lifting and Calories I lift heavy on Mondays, then rest Tuesday. I lift light on Wensday and rest Thursdays. Then I lift (more...) Weight lifting schedule Just starting weight training. Run as much as I can, usually a few times a week. Which weight traini (more...) Overtraining vs. Rest I work out my upper body, chest,arms,shoulders,abs,and back a few times a week. Is there a certain s (more...) Too much activity/Bigger Muscles Trainer, I am a very active 24 year old male. I am 6'4" and 195lbs. I have good muscle definition bu (more...)