| Breasts or No Breasts | When I walk I'm worried that my breats will sweat off all the fat in them and they will become small (more...) |
|
| Thighs and love handles | I work out cardio 5-6 times a week for about 45-60 mins. I do weight traineing about 2 or 3 times a (more...) |
|
| Maximum Heart Rate | What is my maximum heart rate? What should I target for a good cardiovascular work out? What about a (more...) |
|
| Flatten my Stomach | I occasionally do sit ups and it use to use the tread mill. How do I lose weight in my stomach area? (more...) |
|
| Chasing Baby does not Fitness Make | I had a baby a year ago, and before that I was in really good shape everything was hard as rock. Now (more...) |
|
| Bored and looking | I am bored of my usual routine. I need some new suggestions of different type of free weight excersi (more...) |
|
| Welcome to the World of Fitness | Welcome to the world of exercise and fitness. The pain will go away and it does get better very quic (more...) |
|
| Lactic Acid build up | Why do I experience extreme pain in my lower leg muscles after walking fast for 10 minutes or more? (more...) |
|
| Arms too Skinny | what can I do to add mass to my arms. I am very skinny A: You will need to do resistance exercises (more...) |
|
| Muscular Support | I have been having trouble with pain in my inside ankle bone, which was recently diagnosed as tendon (more...) |
|
| Thirty Minutes Minimum | Monday and Wednesday- Tai Kick class for an hour - Tuesday,Thursday,and Saturday- Treadmill for 15mi (more...) |
|
| Raising Your Bottom | I am 34, 5'1" 105lbs. If I jump my routine to 4-5x week and really do extra leg exercises (presses,s (more...) |
|
| Muscle Repairs | You know when you get up in the morning and your muscles are soar from working out the day before? I (more...) |
|
| Fair Weather Fitness | I rarely exercise, only when it's nice outside. Hiking, and walking. I want to loose from my waist d (more...) |
|
| Target heart rate | I started working out at a gym about 3 months ago. My goal was to lose 30-35 lbs. To date, I have on (more...) |
|
| Personal Trainer | How difficult is it to obtain a passing grade on the personal trainer(ace certified)final exam? A: (more...) |
|
| Treadmill/fitness | I have been physically active most of my life with activities such as hiking, camping, gardening, ho (more...) |
|
| Weight/Won't disappear | I have been doing everything by the book. Watching calories,vigorous exercise 3-4 times per week,dri (more...) |
|
| Gyms and Orientation | Gyms and Orientation (more...) |
|
| Diet Supplements | Diet Supplements (more...) |
|
| High protien/Low carbohydrate Diet | High protien/Low carbohydrate Diet (more...) |
|
| Body Fat | Body Fat (more...) |
|
| Weight Loss/Second Baby | Weight Loss/Second Baby (more...) |
|
| Quit Gym/Gained Weight | Trainernyc Fitness Question Web Page---Redirect (more...) |
|
| Stopped smoking/Weight gain | Trainernyc Fitness Question Web Page---Redirect (more...) |
|
| Treadmill/Purchase | Trainernyc Fitness Question Web Page---Redirect (more...) |
|
| Pull-up bars | Trainernyc Fitness Question Web Page---Redirect (more...) |
|
| Last 30 LBs | I just gave birth to two babies within the last two years. I have lost 70lbs and I'm trying to lose (more...) |
|
| Weights and Resistance | Do you only use the progressive resistance tools for your clients or do you also use dynamic and fun (more...) |
|
| Weight Training to get Definition | I do sit ups to keep from getting a gut, but thats all. I was wondering if you could maybe suggest o (more...) |
|
| Improved Endurance | I go to gym and ride the bike and lift upper body. or I'll stay home and lift with my legs. How can (more...) |
|
| Bodybuilding | My neighbor's dad and mom are both bodybuilders. What about bodybuilding makes their muscles SO larg (more...) |
|
| Aerobic vs. Anaerobic | (more...) |
|
| Lower Back Pain | Lower Back Pain (more...) |
|
| Yo-Yo Dieting | Trainernyc Fitness Question Web Page---Redirect (more...) |
|
| Getting Fit | Ask My Personal Trainer! - Getting Fit (more...) |
|
| Getting Fit | Ask My Personal Trainer! - Getting Fit (more...) |
|
| Getting Fit | Ask My Personal Trainer! - Getting Fit (more...) |
|
